Classes, Events & Groups


Calling All Moms! You're worth more than breakfast in bed one time a year. How to have Mother's Day All Year Long. 

Stop Running Yourself Ragged Over the Demands of Life With No "Mommy Time".

Learn How To Pamper Yourself and Celebrate "Mother's Day" Everyday!


My 4 week eClass will show you how to create and implement a Self C.A.R.E. System that will launch you towards living a life you'll love living.

The class will be delivered to your email in-box each Monday in September. Look for your Back to School, Time For Me, Takin' Good C.A.R.E. Lessons on September 7, 14, 21 and 28.

 The Class will sell for $349.00 later this Fall, BUT you can experience the exact same class as part of my pilot group (only 20 lucky moms) for $149.00.

To register, click the "Pay Now" button
Every moment you spend nourishing and energizing yourself flows back to you full circle, as you pass your energy and your "best self" on to others.

This class is the result of working with my own personal wellness coach. He shared 3 Key Revelations that made all the difference for me:
 - Wellness Has Nothing To Do With Health - It has to do with where your Mind is Focused and where your Feet are Pointed
 - You Won't Change Anything You "Think You SHOULD" Change - You will only make a change when you are really Ready and Know you can succeed
 - Small Actions Can Make a Big Difference - If the actions are specifically focused on your most essential, personal GTC's (this has "Got to Change")

We used the Wellness Inventory to assess the gaps between where I was and where I wanted to be.  Most importantly we identified the areas in which I was ready and willing to work on improving.  My success happened because my goals were personalized and my efforts where directed in areas where my skills, motivation and coaching support combined to ensure success.  

I also uncovered a truth that forever changed the way I looked at the words "Self-Care". Before I discovered this truth I mistakenly believed that self care was a dirty word, a selfish, indulgent idea that made me a bad person.  Now I know better.


I Discovered that Self-Care is Circular. You Can Only Give Out What You Have Inside!
 
I have now coached hundreds of women and have learned that what is needed is a little C.A.R.E. I created this eClass to help more Moms learn and experience the very same system that worked for me.  By the end of this eClass you will possess the key to extreme self care.  Using the results of your personal Wellness Assessment, I will help you tailor a wellness system that you can easily incorporate into your day, anytime of the year, targeted on what you most want to improve in your life and health.
 
Here's Exactly What You'll Learn During Our 4 Weekly Sessions Together...
 
Week #1: CLEAR THE CLUTTER. In our first lesson we will clear up the stinkin' thinkin' of guilt and the distorted rationales for not making yourself a priority in your own life.  We will also find and eliminate the one most maddening source of clutter in your world so you can clear the time and energy to get the most from this eClass.
 
Week #2: ASSESS YOUR LIFE'S GTC'S. Using a beautifully designed and easy to complete Wellness Inventory, in our second lesson you will take a comprehensive look at your life and get personal coaching from me to discover your most important personal GTC's (this has Got To Change).  I will give you personal feedback on your Wellness Inventory results and guide you in choosing the one or two areas of focus that you are most "ready" to change and that will bring you the biggest "bang for your buck". 
 
Week #3: RELEASE YOUR RENEWABLE ENERGY SYSTEM. In our third lesson we will pinpoint and Reduce your Energy Drainers, Reuse or establish new Energy Gainers, and teach you how to Recycle the stress in your life so you are never again without Energy Reserves.  The week will end with you having a personalized set of 7 Minute Solutions for managing your emotional, physical and spiritual health on a daily basis.
 
Week #4: ESTABLISH YOUR BUTTERFLY EFFECTS
You may have heard about the butterfly effect. "A butterfly flaps its wings in Brazil and sets off a tornado in Texas".  The idea is that small changes at the start of an event can cause a chain of events that leads to enormous changes later on.  You may not think that a 4 week eClass can lead to life enhancing changes that will make you healthier and happier for years to come. But, in our fourth lesson I will personally coach you to uncover the small, doable actions steps that are the keys to unlock vibrant health, positive emotions and sustainable joy in your life.
 
As you can see, I've got this special e-coaching program all setup to get you results by the time we're finished. And with my personal attention (literally, one-on-one interaction between you and me!) this entire course will be custom-tailored for your specific needs.
We're gonna cover it all...
*Learn to respond to any situation with calm and assurance
 
*Specific ideas on how to build emotional, physical and spiritual energy reserves
 
*How to identify and eliminate obstacles in your way
 
*A customized plan of action for sustainable change
 
*Discover the secret of letting go of guilt and blame
 
*Discover and live from your most deeply held values
 
*Tips to incorporate the "whole" of you into every day - mind, body & spirit
 
*In just 4 weeks you will become a channel of powerful, positive energy
 
*Move through your world with more joy and passion
 
*Discover your wellness profile in 12 dimensions of life
 
*Identify the areas of your life you are most motivated to change
 
*Identify your strengths, positive qualities, and health promoting behaviors
 
*Access tools and resources to help you reach your goals
 
*Develop a plan of small, incremental steps that will create a track record of   positive success and build your confidence in creating the lifestyle change you desire
 
*Create the desired changes in your life


This is your time. Come along with us on this journey to deeper insight, renewed energy and greater focus.

The Class will sell for $349.00 later this Fall, BUT you can experience the exact same class as part of my pilot group (only 20 lucky moms) for $149.00.

To register, click the "Pay Now" button

I Have To Ask, "If Not Now, WHEN Are You Going To Make Yourself a Priority?"
 
If you're feeling at all as I once did (and I imagine you are) you have become a little discouraged and perhaps resigned to life as it is. Or you are "waiting until" some future time or event takes place to put some energy and focus into yourself. Here's the downfall of that kind of thinking. While you are "waiting" your life is going by at a rapid pace.
 
Dr. Seuss expressed it so well. "Today you are YOU, that is truer than true. There is no one alive who is YOUER than you." Will you call her out? Will you start NOW to be all the YOU that you know is meant to SHINE in the world? Will you become the model you wish to be for your children?  Don't hesitate or procrastinate any longer. TODAY is the day to begin.
 
  
Because I want you to have EVERY opportunity for learning and success I am adding a wonderful resource - even to the discounted Beta Group!

Free Wellness Inventory and 12 months of Free Access to Online Wellness Resources and eCoaching Support For All Students!
The Wellness Inventory is a holistic assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness.  The program offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well being.
After the eClass is over our bonus materials will continue to coach, guide, and support you through the rest of the year as you will have access to your inventory results, personal journal, goal planning, e-coaching reminders, and wellness learning resources for an entire year.  Your bonus even includes a chance to re-evaluate your wellness status and progress by retaking the Wellness Inventory 6 months after the eClass ends. 
 
I am adding some exciting new dimensions to my work.  I am SO very appreciative of your continued support and would love your participation and feedback in this e-class. Your life will be expanded and enriched as a result!
 
So, What's My Next Step?
 
 - If you're thinking "this is just what I need", Scroll to the bottom and click the "Pay Now" button to register immediately!
 
- DO you need a closer look at the eClass outline before you decide to join me? Just scroll on down to the next section of this email.
 - Call 602.626.8036 or e-mail beth.madigan@cox.net with any questions.



eClass Outline for Mother's Day All Year Long!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEK 1    C: Clear the Clutter
 - Wellness defined                 
 - External Clutter - What environmental changes would feel GREAT?          
 - Tolerations - what are you putting up with?
 - Internal Clutter- What's going on in there that's creating obstacles for you?
 -Guilt - No guilt allowed. How to Let it go...forever!
 -Prioritizing Yourself  It really IS all about you sometimes!

WEEK 2    A: Assess Your Life GTC's
-  "X" on the Map; You Are Here! Where are you going?
-  Complete our exclusive online Wellness Inventory
-  Understanding and Using Your Results Wheel
-  Individualized interpretation and coaching based on your personal results
-  Readiness Defined - How to succeed before you start!
-  Audio explaining why "You Won't Change Anything You 'Think You SHOULD'
-  You are an Energy Machine - even if you don't feel like one
-  How to Choose Your GTC's (the little things I Got To Change)
 
Week 3    R: Release Your Renewable Energy System
- Review your Energy System Profile
    More personalized coaching to find your strengths and use them
 - Outline the Reduce, Reuse, Recycle Energy Plan for your daily life
 - Reuse of Establish Energy Gainers - what gives life to your life?
 - Reduce Your Energy Drainers - Do you hear that sucking sound?
 - Recycle Stress by Building Stress Resiliency - I'll show you how
 
Week 4    E: Engage the Butterfly Effect
 - What is the Butterfly Effect?
    - How to Engage the Butterfly Effect
- Your Innate Knowing
   - Refine Your GTC's for maximum Effect
     Brain Draino - a small exercise to prepare for BIG results
- Develop Your M.I.N.I. Wellness Plan
   - Manageable, Immediate, Nourishing, Intriguing
- What's Next? Getting the most from your 12 month Wellness Website
- What if you aren't DONE? It's OK. What's next and how to get there


Now that you know more about how much you can achieve in just 4 weeks aren't you just itching to get started? I sure am! Come on along with us! Bring a friend!
 

Invest 4 weeks and $149.00 in yourself and discover what is possible by October 1st.

To register, click the "Pay Now" button

Click on this e-mail link beth.madigan@cox.net with any questions.


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